Bikini, Figure, and Bodybuilding

Diets are available upon request. Contact us to get pricing and availability. 

 785-341-7586  |  info@fitnstrong.net

Workout Plans

Fitness plans


We offered tailored workouts to fit individual goals.  Whether you are looking to gain lean muscle and loose body fat or if you are a runner or triathlete who is looking to increase their speed and endurance.  Fit N Strong can help you reach those goals.  We will provide you with step by step customized workouts.  This takes all the guess work out.

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Individualized Workout Plans

6 or 12 weeks of workouts including both strength and cardio.  Custom made for your goals. These come with one personal training session so you are comfortable with the exercises and safe during your workouts. Each workout is can be used for 6 weeks (1 workout = 6-week plan). 


  • 1 Customized Workout = $248
  • 2 Customized Workouts = $298